This 1,600 calorie, low-cholesterol meal plan requires little cooking and is a quick and easy way to start your diet. Try it and you'll see that low-cholesterol meal plans don't have to take all day to prepare!
Breakfast:
1 cup coffee or tea with 2 ounces skim milk
1 serving Flax Meal Peanut Butter Hot Cereal
1 medium apple
Snack:
1 part-skim cheese stick
Lunch:
Beverage: Your choice sugar-free beverage, 8 ounces
1 serving Gazpacho
1 serving Three Bean Salad
1 small orange
1 slice whole wheat bread
1 tbsp light plant stenol, spread such as Benecol Light
Snack:
1 ounce (13-14 shelled halves) walnuts
Dinner:
1 serving Low-Fat Chicken and Pasta Salad
Dessert:
1 serving Peach Melba Smoothie
Tip: These dishes can be made even more heart-healthy by using a non-salt substitute.
Nutrition Information Total For The Day: 1600 Calories, 595 Calories from Fat , Total Fat 66 g (sat 8.23g), Cholesterol 46 mg, Sodium 1,010 mg, Carbohydrate 152.7 g, Fiber 28.1 g, Protein 60.1 g
