Looking for quick and easy meal ideas that are also low-cholesterol? This 1,800 calorie, low-cholesterol meal plan requires little cooking and is a simple easy way to start your diet. Enjoy quick and easy meal ideas- the heart healthy way.
1 cup coffee or tea with 2 ounces skim milk
4 ounces apple juice
1 ounce (13-14 shelled halves) walnuts
Beverage: Your choice sugar-free beverage, 8 ounces
1 serving Three Bean Salad
1 large orange
1 ounce animal crackers (16 animal crackers)
1 serving Baked Apples
Tip: These dishes can be made even more heart healthy by using a non-salt substitute.
Nutrition Information Total For The Day: 1,800 Calories, 365.5 Calories from Fat , Total Fat 40.6 g (sat 8.8 g), Cholesterol 72 mg, Sodium 1,747 mg, Carbohydrate 269 g, Fiber 28.2 g, Protein 62.9 g