From the article: Wondering How to Lower Cholesterol? Try Lifestyle Changes
When you’re diagnosed with high cholesterol,
your healthcare provider may suggest those three dreaded words that no one wants
to hear: change your lifestyle. While making lifestyle changes can be a little
rough at first, these changes can be effective in lowering your cholesterol, as well as other chronic conditions, such as heart disease, high blood pressure
and diabetes. What challenges did you first encounter when making changes to your lifestyle? Whether it was finding the strength to quit smoking or increasing your exercise, tell us how you overcame these challenges. Share Your Tips
high cholestral, high blood pressure,
- i am diagnosed with diabeties along with the above 2 problems, i am 44 yrs of age, 5ft 7 inches, wt 78kgs, i am having above problems from 4 years. now i go to gym workout for 1 and half hours in morning and do some asanas in the evening. i maintain a strict diet of ragi, jower limited rice. can you suggest me any tips
- —Guest venkatesh
