Updated Articles and Resources

By Jennifer Moll, About.com Guide since 2004

5 Ways to Prepare Flax: Recipes for Your Low-Cholesterol Diet Created: Tuesday, September 21, 2010 Updated: Thursday, May 09, 2013
This article contains tips for adding ground flaxseed to your cholesterol-friendly diet. These tips are quick, easy, and delicious.
Ways to Enjoy Your Favorite Italian Foods while Following a Low-Fat Diet Created: Tuesday, April 30, 2013 Updated: Tuesday, April 30, 2013
Just because you are watching your cholesterol doesn't mean that you can't enjoy your favorite Italian foods. This article will show you how to enjoy Italian food -- whether dining out or eating in...
Should I Fast Before I Have My Cholesterol Test? Created: Tuesday, April 30, 2013 Updated: Tuesday, April 30, 2013
You're always told to fast before your cholesterol test, but is this necessary? This article has the skinny on whether or not you really need to fast before your cholesterol test.
What Is Oxidized LDL? Created: Wednesday, January 28, 2009 Updated: Tuesday, April 30, 2013
Oxidized LDL is an LDL particle that contains free radicals. These free radicals can react with tissues and produce damage to them.
Healthy Condiments to Use When Watching Your Cholesterol Levels Created: Sunday, March 31, 2013 Updated: Monday, April 01, 2013
Many times, it's not what you eat that packs on the calories and fat -- it's what you add to top off the flavor of your favorite foods. This healthy guide will show you which condiments and topping...
Healthy Ways to Add Rice to Your Cholesterol-Lowering Diet Created: Sunday, March 31, 2013 Updated: Monday, April 01, 2013
Rice can be an excellent compliment to your cholesterol-lowering diet. This article will show you healthy ways to add this grain to your meals.
Delicious Low-Cholesterol Desserts Created: Monday, February 28, 2011 Updated: Sunday, March 31, 2013
This article contains nutrition experts' suggestions for cholesterol-friendly desserts. It features experts Elizabeth Somer, Marlo Mittler, Alice Trivas, Marietta Amatangelo, and Karen Vartan.
Can Cholesterol Lowering Drugs Be Split in Half? Created: Thursday, January 29, 2009 Updated: Sunday, March 31, 2013
Cholesterol lowering drugs can be expensive, and splitting the pills in half may be tempting if you are wanting to cut costs. But not all cholesterol lowering drugs can be cut in half.
Including Omega-3 Fatty Acid Supplements in Your Lipid-Lowering Plan Created: Thursday, February 28, 2013 Updated: Thursday, February 28, 2013
Thinking about incorporating omega-3 fatty acids into your lipid-lowering plan? This article will give you the skinny on what you need to know about these healthy fats.
Following Your Cholesterol-Lowering Diet When You Are Away From Home Created: Thursday, February 28, 2013 Updated: Thursday, February 28, 2013
Although it would be ideal to consume every meal you eat at home, in reality, it doesn't quite work that way. This article will show you ways to eat healthy in practically any situation away from y...
Five Healthy Alternatives to Full-Fat Dairy Products Created: Thursday, January 31, 2013 Updated: Friday, February 01, 2013
Who said that dairy products were off limits when following a cholesterol lowering diet? These healthy tips will show you how to safely include dairy in your diet without greatly increasing your ch...
Is There Anything I Can Do to Prevent High Cholesterol? Created: Wednesday, October 25, 2006 Updated: Thursday, January 31, 2013
If your are looking for heart disease prevention, you might want to look at high cholesterol prevention first. Lowering cholesterol will aid in heart disease prevention, heart attack prevention, an...
Including Meat in Your Cholesterol-Lowering Diet: Can It Be Done? Created: Thursday, January 31, 2013 Updated: Thursday, January 31, 2013
Just because you're following a cholesterol-lowering diet doesn't mean that you have to completely exclude meat from your meals. However, you may have to closely watch the types of meats you consum...
Can Sage Lower Cholesterol Levels? Created: Friday, December 28, 2012 Updated: Wednesday, January 30, 2013
Few studies suggest that sage has many healthy properties, including lowering cholesterol levels. This article will tell you whether or not sage is effective in keeping your cholesterol levels heal...
Which Foods Contain Omega-3 Fatty Acids? Created: Monday, December 31, 2012 Updated: Friday, January 04, 2013
Although there are omega-3 fatty acid-containing supplements available, there are also plenty of foods containing this healthy fat. This article discussees foods containing omega-3 fatty acids and ...
What Is The Difference Between Unsaturated and Saturated Fats? Created: Friday, December 26, 2003 Updated: Thursday, December 20, 2012
Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
What Is My LDL Cholesterol Goal if I Have Heart Disease? Created: Wednesday, June 24, 2009 Updated: Thursday, December 20, 2012
LDL cholesterol goals vary from disease state and person. However, if you have heart disease or a CHD equivalent, your LDL goal will be lower.
What Is My LDL Cholesterol Goal if I'm at Risk for Heart Disease? Created: Friday, June 26, 2009 Updated: Thursday, December 20, 2012
Your LDL cholesterol goal if you are at risk for heart disease depends on your 10 year risk.
Which Cooking Oils Should I Use to Prepare Cholesterol-Friendly Foods? Created: Friday, October 30, 2009 Updated: Thursday, December 20, 2012
When lowering your cholesterol, select oils that are high in unsaturated fat, and low in saturated fat.
Where Can I Find Phytosterols to Lower My Cholesterol? Created: Wednesday, March 02, 2011 Updated: Thursday, December 20, 2012
Phytosterols, or plant sterols, have been shown to lower LDL cholesterol, but where can you find them? Whether it is in the form of a supplement or certain foods, this article will show you where y...
Can You Consume Too Much Fiber in Your Cholesterol-Lowering Diet? Created: Tuesday, July 31, 2012 Updated: Thursday, December 20, 2012
Although it isn't commonly addressed, there is a such thing as getting too much fiber in your cholesterol-lowering diet. This article will tell you what to look for if you think you're consuming to...
Which Cooking Methods Are Best for My Cholesterol Levels? Created: Tuesday, January 31, 2012 Updated: Thursday, December 20, 2012
There are many ways you can prepare your favorite foods when following a cholesterol-lowering diet. Here are some healthy tips to keep additional fat out of the foods you cook.
What Is The Difference Between Prescription And Supplement Omega-3 Fatty Acids? Created: Sunday, September 23, 2007 Updated: Thursday, December 20, 2012
Omega 3 fatty acids are available as over-the-counter supplements and as a prescription. This article addresses the differences between them.
How Are LDL Levels Calculated? Created: Thursday, April 01, 2010 Updated: Thursday, December 20, 2012
LDL cholesterol levels are calculated by the Friedewald equation or are measured directly in the blood.
How Does Exercise Lower Cholesterol? Created: Thursday, July 29, 2010 Updated: Thursday, December 20, 2012
Although there aren't many studies examining this, current research shows that exercise lowers cholesterol in a number of ways.
Are There Any Side Effects Associated with Using Fish Oil Supplements? Created: Friday, April 01, 2011 Updated: Thursday, December 20, 2012
Are there any side effects associated with using fish oil supplements? This article will discuss the most commonly experienced side effects reported with taking fish oil.
Which Healthy Nuts Are Best To Snack On to Help Lower Cholesterol? Created: Sunday, September 23, 2007 Updated: Thursday, December 20, 2012
Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
Which Foods Contain the Highest Amount of Phytosterols? Created: Wednesday, September 30, 2009 Updated: Thursday, December 20, 2012
There are many foods that contain phytosterols, including nuts, whole grains, fruits, and vegetables.
Is There A Difference Between Niacin Supplements? Created: Tuesday, December 25, 2007 Updated: Thursday, December 20, 2012
If you are using niacin supplements to lower cholesterol levels, you may have noticed that there are many different types of niacin. All forms of niacin are not created equally, so which form of ni...
The Basics About Fibrates Created: Friday, December 26, 2003 Updated: Thursday, December 20, 2012
Fibrates, also known as fibric acid derivatives, are cholesterol lowering drugs.
What Are High Triglycerides? Created: Monday, December 15, 2003 Updated: Thursday, December 20, 2012
Triglycerides are another type of lipid (fat) circulating in the blood and account for almost all of the fat circulating in the body. High triglycerides can also be a risk factor for heart disease.
Can Including Soy in Your Diet Help Lower Your Cholesterol? Created: Monday, March 12, 2007 Updated: Wednesday, December 19, 2012
The benefits of including soy products, such as tofu, in a healthy diet have been known for some time. However, there are now studies that suggest that including soy in your diet may help lower you...

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