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Jennifer Moll, PharmD

Updated Articles and Resources

By Jennifer Moll, PharmD

    Updated Articles and Resources
    • Unsaturated Fats Created: Friday, December 26, 2003 Updated: Wednesday, April 23, 2014
      Unsaturated fats are derived from plant products. This type of lipid lowers
    • Can Coenzyme Q10 Reduce Statin Side Effects? Created: Sunday, September 23, 2007 Updated: Wednesday, April 23, 2014
      New studies are finding that coenzyme q10 may be able to help with statin side effects." itemprop="description"> Monday, March 30, 2009 Updated: Wednesday, April 23, 2014
      A nutrient claims are statements on food packaging that establishes the quantity of a particular ingredient.
    • Can I Consume Dairy Products While On a Low Cholesterol Diet? Created: Sunday, October 14, 2007 Updated: Tuesday, April 22, 2014
      Dairy products are good for your bones, but can you consume them while following a low cholesterol diet?
    • Which Healthy Nuts Are Best To Snack On to Help Lower Cholesterol? Created: Sunday, September 23, 2007 Updated: Thursday, April 17, 2014
      Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
    • Can Phytosterols Lower Cholesterol? Created: Thursday, April 26, 2007 Updated: Thursday, April 17, 2014
      Phytosterols, or plant sterols, are cholesterol-like molecules found in plants. Plant sterols lower cholesterol levels. Plant sterols are also available in a variety of products, such as phytosterols in foods and supplements. Some foods are high in plant sterols and there may or may not be benefits of phytosterol supplements. Many use plant sterols for cholesterol reduction.
    • What Are the Symptoms of Having High Cholesterol? Created: Monday, April 16, 2007 Updated: Thursday, April 17, 2014
      High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
    • Unsaturated Versus Saturated Fat Created: Monday, April 27, 2009 Updated: Thursday, April 17, 2014
      Knowing the difference between unsaturated and saturated fat can help you to prevent high cholesterol and heart disease.
    • How Does Fiber Lower Cholesterol? Created: Tuesday, May 05, 2009 Updated: Thursday, April 17, 2014
      Fiber can help lower cholesterol - especially LDL.
    • Can Blood Donation Lower Cholesterol Levels? Created: Monday, February 23, 2009 Updated: Thursday, April 17, 2014
      Some studies indicate that blood donation may lower cholesterol levels and prevent coronary heart disease." itemprop="description"> Monday, August 18, 2008 Updated: Thursday, April 17, 2014
      We are aware of the many health benefits of calcium, such as strengthening bones. But there is new evidence that suggests that calcium lowers cholesterol." itemprop="descriP='t3'" --> itemprop="des...
    • Lipid Created: Thursday, September 13, 2007 Updated: Wednesday, April 16, 2014
      A lipid is a fat-like molecule that does not have the ability to dissolve in water. It is one of the major building blocks of animal cells.
    • Best Practices: How to Select Deli Meats for Your Cholesterol-Lowering Diet Created: Friday, August 31, 2012 Updated: Tuesday, April 15, 2014
      Deli meat can be a delicious part of a sandwich or wrap -- but if you're following a cholesterol-lowering diet, too many slices could mean increased fat.
    • Low-Fat Dinner Recipes to Lower Your Cholesterol Created: Tuesday, July 14, 2009 Updated: Wednesday, April 09, 2014
      These low fat dinner ideas will help spice up your diet. Many of these dinner recipes are quick, easy to follow, and, of course, heart-friendly.
    • The Basics of a Low-Cholesterol Diet Created: Monday, December 29, 2003 Updated: Tuesday, April 08, 2014
      If you are looking for a delicious approach to eating healthy, try a low cholesterol diet or low fat diet." itemprop="description"> Sunday, October 28, 2007 Updated: Tuesday, April 08, 2014
      This article will show you ways you can lower your LDL, or "bad", cholesterol." itemprop="description"> Monday, February 05, 2007 Updated: Monday, April 07, 2014
      Although statins can greatly lower cholesterol levels, statins and grapefruit do not mix - in fact, this interactions may be deadly!" itemprop="description"> Sunday, January 25, 2009 Updated: Sunday, April 06, 2014
      There are many causes of low HDL, and fortunately, many of these can be corrected through making a few changes to your lifestyle.
    • Interpreting Your Cholesterol Test Created: Monday, December 15, 2003 Updated: Friday, April 04, 2014
      Learning how to interpret your cholesterol test will help you to learn how high of a risk you have of developing heart disease." itemprop="description">
    • What Is The Difference Between Unsaturated and Saturated Fats? Created: Friday, December 26, 2003 Updated: Friday, April 04, 2014
      Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
    • Camping Out on a Cholesterol-Lowering Diet Created: Monday, March 31, 2014 Updated: Monday, March 31, 2014
      Your cholesterol-lowering diet doesn't have to restrict you from going on your next camping trip. These healthy tips will show you how to enjoy and plan for meals while following a cholesterol-lowering diet.
    • Ways to Enjoy Japanese Cuisine on a Cholesterol-Lowering Diet Created: Sunday, March 30, 2014 Updated: Sunday, March 30, 2014
      This healthy guide will show you healthy ways to enjoy Japanese cuisine when following a cholesterol-lowering diet.
    • List of High-Cholesterol Foods to Avoid on Your New Diet Created: Monday, October 25, 2010 Updated: Saturday, March 29, 2014
      This high-fat and high-cholesterol food list advises readers which foods to avoid for their new low-cholesterol diet. It helps take the guess work out of grocery shopping for low-cholesterol meal p...
    • How to Begin a Low Cholesterol Diet Plan Created: Tuesday, April 12, 2011 Updated: Sunday, March 16, 2014
      This article provides guidance from registered dietitians on the practial aspects beginning a low cholesterol diet plan." itemprop="description">>
    • Spices: Paprika Created: Monday, June 06, 2011 Updated: Saturday, March 08, 2014
      This article lists cholesterol friendly dishes that have paprika as an ingredient." itemprop="description"> Monday, June 06, 2011 Updated: Saturday, March 08, 2014
      This article lists healthy recipes containing oregano for your diet." itemprop="description"> Monday, March 21, 2011 Updated: Saturday, March 08, 2014
      This article explains that weight loss and a low-cholesterol diet are important for more than just heart attack prevention alone. Medical experts Dr. Adam Skolnick, Dr. Wayne Bond Lau, and Maria Ma...
    • Can An Apple A Day Keep High Cholesterol Levels Away? Created: Sunday, October 28, 2007 Updated: Sunday, February 23, 2014
      What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relation...
    • What Is Lipoprotein(a)? Created: Friday, October 30, 2009 Updated: Sunday, February 23, 2014
      Lipoprotein(a) appears to be an emerging risk factor for heart disease, but exactly what it does and how much it may increase your risk of heart disease is not known." itemif expr="$zTP='t3'" --> i...
    • What Is Tangier Disease? Created: Friday, May 29, 2009 Updated: Sunday, February 23, 2014
      Tangier disease is a very rare, inherited condition that results in very low levels of HDL cholesterol." itemprop="description"> Tuesday, February 02, 2010 Updated: Sunday, February 23, 2014
      Cranberries are a delicious fruit to consume, but do they also help lower cholesterol?" itemprop="description"> Tuesday, May 30, 2006 Updated: Sunday, February 23, 2014
      Chocolate, especially dark chocolate, contains flavenoids and antioxidants - ingredients that have been shown to lower cholesterol." itemprop="description">

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