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Jennifer Moll, PharmD

Updated Articles and Resources

By Jennifer Moll, PharmD

    Updated Articles and Resources
    • How to Enjoy Moroccan Cuisine on a Cholesterol-Lowering Diet Created: Wednesday, July 30, 2014 Updated: Wednesday, July 30, 2014
      This article will show you how to enjoy Moroccan cuisine while following a cholesterol-lowering diet.
    • Anatomy of a Cholesterol-Friendly Sandwich Wrap Created: Wednesday, July 30, 2014 Updated: Wednesday, July 30, 2014
      These tips will show you how to make a healthy, low cholesterol sandwich wrap.
    • What to Eat if you are Taking Cholesterol Medication Video Created: Tuesday, July 29, 2014 Updated: Tuesday, July 29, 2014
      You'll need healthy meals while taking cholesterol medication. Food can go a long way in order to maintain proper health. You can learn more about the mix of food and medication for your cholesterol.
    • What are the different cholesterol numbers I should know (TC, LDL, HDL, TG)? Video Created: Tuesday, July 29, 2014 Updated: Tuesday, July 29, 2014
      Its important to keep your cholesterol levels balanced and understand what numbers are considered healthy. We have the information for you about the different cholesterol numbers and how to achieve...
    • Sample Low-Cholesterol 1200 Calorie Meal Plan Created: Friday, July 23, 2010 Updated: Thursday, July 03, 2014
      This sample 1200 calorie cholesterol meal plan is appropriate for those who are looking to follow a low cholesterol diet. It's a day's worth of fantastic, heart-healthy meals to make eating right e...
    • Total Cholesterol Created: Thursday, September 16, 2010 Updated: Thursday, July 03, 2014
      A total cholesterol levels measures LDL, HDL, and VLDL. It should not exceed 200 mg/dL.
    • Low-Cholesterol Fast Food Entrees Created: Wednesday, July 21, 2010 Updated: Wednesday, July 02, 2014
      If you're watching your cholesterol (or your diet for any reason, for that matter, you may think fast food is off-limits. But certain entrees can fit into your diet plan and pack a satisfying punch...
    • What Types of Foods Should I Avoid on a Low Cholesterol Diet? Created: Friday, December 26, 2003 Updated: Wednesday, July 02, 2014
      There are many foods to avoid while following a low cholesterol diet. Any low cholesterol diet should be low in saturated fat and trans fat.
    • Sources Of Soluble Fiber For Lowering Your Cholesterol Created: Monday, June 30, 2008 Updated: Wednesday, July 02, 2014
      Foods high in soluble fiber make great cholesterol lowering foods.
    • What Is the Amount of Cholesterol You Need To Consume Each Day? Created: Sunday, July 22, 2007 Updated: Wednesday, July 02, 2014
      The daily amount of cholesterol is not much because you make most of the cholesterol you need each day." itemprop="description"> Friday, December 26, 2003 Updated: Wednesday, July 02, 2014
      Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.
    • What Kinds Of Foods Are There To Eat On A Low Cholesterol Diet? Created: Friday, December 26, 2003 Updated: Wednesday, July 02, 2014
      When you are trying to follow a low cholesterol diet, it is helpful to know which foods to eat on a cholesterol lowering diet.
    • Which Healthy Nuts Are Best To Snack On to Help Lower Cholesterol? Created: Sunday, September 23, 2007 Updated: Wednesday, July 02, 2014
      Healthy nuts are a good cholesterol lowering food. Nuts, such as pistachios, walnuts and pecans lower cholesterol. There is evidence that many nuts lower your cholesterol.
    • Which Foods Are High In Unsaturated Fats? Created: Wednesday, December 24, 2008 Updated: Wednesday, July 02, 2014
      Foods that are high in unsaturated fats are heart healthy -- and they can help you lower cholesterol levels.
    • What Are the Symptoms of Having High Cholesterol? Created: Monday, April 16, 2007 Updated: Wednesday, July 02, 2014
      High cholesterol symptoms -- can you feel them? This article discusses what high cholesterol levels may feel like.
    • Polyphenols Created: Tuesday, March 18, 2008 Updated: Monday, June 30, 2014
      Polyphenols are a group of chemicals that have many potential health benefits. There are several foods containing polyphenols, including fruits, vegetables, and other plants. They are classified as...
    • Cholesterol-Lowering 1600-Calorie Menu Created: Tuesday, April 19, 2011 Updated: Monday, June 30, 2014
      This article provides an easy 1600-calorie menu plan for your cholesterol-lowering diet. It requires little cooking to make eating right a breeze." itemprop="description" itemprop="description...
    • The Basics About Fibrates Created: Friday, December 26, 2003 Updated: Monday, June 30, 2014
      Fibrates, also known as fibric acid derivatives, are cholesterol lowering drugs." itemprop="description"> Tuesday, November 20, 2007 Updated: Monday, June 30, 2014
      While there are few side effects of statins, there is some emerging information showing a possible relationship between statins and sleep pattern changes." itemprop="descriP='t3'" --> itemprop="des...
    • Eating Out at a Buffet While Watching Your Cholesterol Created: Sunday, June 29, 2014 Updated: Sunday, June 29, 2014
      Although buffet-style restaurants offer many food choices, they can sometimes be overwhelming if you are watching your cholesterol. This article will how you how to select healthy foods at a buffet.
    • Ways to Enjoy Greek Cuisine on a Cholesterol-Lowering Diet Created: Sunday, June 29, 2014 Updated: Sunday, June 29, 2014
      Greek-inspired meals are low in fat - making them a perfect addition to your cholesterol-lowering diet.
    • Keeping Your Cholesterol Healthy During the 4th of July Festivities Created: Sunday, June 29, 2014 Updated: Sunday, June 29, 2014
      Independence Day, or Fourth of July, is an important American holiday marked with gatherings with family and friends. This article will show you how to enjoy the food-filled festivities while watching your cholesterol.
    • High-Fiber Foods to Include in Your Cholesterol-Lowering Diet Created: Tuesday, July 31, 2012 Updated: Friday, June 27, 2014
      This article describes the top fiber rich foods to include your low cholesterol diet, and examples on how to incorporate them into your meal plan.
    • Ways to Include Fish in Your Cholesterol-Lowering Diet Created: Monday, April 30, 2012 Updated: Friday, June 27, 2014
      Looking for ways to include fish in your cholesterol lowering diet, and don't know where to start? This article describes heart healthy ways to incorporate fish into your meals.
    • Cholesterol Ratio Created: Friday, May 30, 2008 Updated: Thursday, June 26, 2014
      Cholesterol ratio can be measured as total cholesterol to HDL cholesterol ratio or ratio between LDL to HDL cholesterol.
    • What Should I Do If I Experience Side Effects from My Cholesterol Medication? Created: Wednesday, December 28, 2011 Updated: Wednesday, June 25, 2014
      Although it is not common to experience a side effect when beginning your cholesterol-lowering medication, it can happen. Here are some steps you can take to help prevent side effects from your cho...
    • Mediterranean Diet Tips for Your Cholesterol-Lowering Diet Created: Friday, May 30, 2014 Updated: Wednesday, June 25, 2014
      The Mediterranean diet has garnered a reputation for being cholesterol-friendly. This guide will show you ways to incorporate these foods into your cholesterol lowering diet.
    • Can I Take a Statin if I Am Pregnant or Planning to Become Pregnant? Created: Thursday, July 01, 2010 Updated: Monday, June 23, 2014
      If you are planning to become pregnant or just found out you're pregnant, you should not take a statin.
    • Can An Apple A Day Keep High Cholesterol Levels Away? Created: Sunday, October 28, 2007 Updated: Monday, June 23, 2014
      What are the health benefits of apples? There are many health benefits of eating apples, including lowering cholesterol. Apples are a cholesterol lowering food. There is a strong, positive relation...
    • What Are The Health Benefits Of Blueberries? Created: Tuesday, December 21, 2004 Updated: Thursday, June 19, 2014
      Studies are showing that there are many health benefits of blueberries - including lowering cholesterol." itemprop="description"> Monday, February 23, 2009 Updated: Thursday, June 19, 2014
      Recent studies are showing that artichoke leaf extract can lower cholesterol levels." itemprop="description"> Tuesday, March 24, 2009 Updated: Thursday, June 19, 2014
      Consuming lean meat is a good way to help keep your cholesterol levels within normal range and to obtain protein. What does the word

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